HEMSLEY & HEMSLEY

the art of eating well. HEMSLEY & HEMSLEY is Jasmine and Melissa Hemsley. We are a London based family business for people who want to live healthier and more energised lives. We make whole, organic, nutrient filled, delicious homemade foods, free of grain, gluten, high starch and sugar. We want to share the food we love cooking and eating. This blog is all about food that changes the way we feel.

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Easy sunflower seed dip

           

There are hundreds of variations of this dip to be had… and I want to try them all!

This took 2 minutes and inspiration came from the fridge and cupboards…..

What

1 x red pepper ( carrot/courgette/avocado all work well)

100g sunflower seeds ( any seeds, any nuts would do the job)

1 clove garlic (I want to try wild garlic next as its in season and divine)

1 inch fresh ginger (this made it zingy, also like chilli or wasabi )

Coriander and chives (any herbs or no herbs will do)

Salt and pepper

Extra virgin olive oil

Fresh lemon juice/ Apple cider vinegar

How to

Blend and add enough olive oil and lemon juice to get it to the consistency you want.

I made this dip nice and thick but kept half aside in a jam jar thinning it with extra olive oil and lemon juice to make a salad dressing for the weekend.  It would also be incredible with a buckwheat noodle stir fry.

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