HEMSLEY & HEMSLEY

the art of eating well. HEMSLEY & HEMSLEY is Jasmine and Melissa Hemsley. We are a London based family business for people who want to live healthier and more energised lives. We make whole, organic, nutrient filled, delicious homemade foods, free of grain, gluten, high starch and sugar. We want to share the food we love cooking and eating. This blog is all about food that changes the way we feel.

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Grow your mind


Learn The World’s Most Effortless and Effective Meditation Technique.

The wonderful Gary Gorrow is coming to London and we are so excited! We had the incredible experience of learning to meditate with him at his home in the Northern Beaches of Australia 3 years ago. Vedic meditation has made a massive impact on our lives and we recommend for everyone to spend some time to learn this ancient art of growing your mind. Last year we catered for the course organised by our wonderful friends Yasmin and Gary and brushed up on our knowledge. See more info for this years course below and watch the trailer for a taster of what this wonderful technique is all about.

Got stress?  Get meditating. Come on and meet our Gary…

‘For the second year I’ve asked my great teacher Gary Gorrow to come to London so that a lucky group of people can learn his technique Vedic Meditation.  In a few hours you’ll be taught the worlds most effortless, effective and scientifically validated meditation techniques. What Gary has taught me has been life changing and I’m doing this because I want to share him with the world.  This meditation is so easy to learn and enjoyable to practice.  Come and learn with us in London. You’d be crazy to miss this opportunity. I ask you to take out 2 minutes of your day and watch the video.’   Yasmin Sewell

You can watch the FULL LENGTH Meditation video here.

Course Dates:  September 1st & 2nd.

Course Structure:  The Meditation Course consists of four consecutive sessions over 2 days. By the end of the final session on Sunday you will have mastered the practice and be able to enjoy the benefits for the rest of your life.

Session 1 Satuday: September 1st 10:00am -11.30am
Session 2. Saturday September 1st 3.00pm – 4.30pm
Session 3. Sunday September 2nd 10:00am -11.30am
Session 4. Sunday September 2nd 3.00pm – 4.30pm

Location: Paper Mache Tiger building 123 Clifton Street, EC2A4LD

Course Cost: £240

Bookings: To register for the course contact Hannah Clark
email: Hannah@yasminsewell.com
Phone:  0207 613 2766

“With the correct technique and correct instruction meditation is simple and in fact effortless. It transforms  brains functioning and brings immediate rest and relaxation to the mind and body. You could think of it as the perfect preparation for living a dynamic and full life and an essential life skill in this crazy busy world of ours. I’ve taught this technique to people from all walks of life, from 5 year olds to 85 year olds with 100% success.” Gary Gorrow

5 Reasons to Learn.
It neutralises stress. Makes you adaptable to demands.
Improves your health. Make you happy.
Increases your creativity. Makes you more successful.
Increases brain function and develops your mind’s potential. Makes you smarter.
Reverses your biological aging. Makes you younger!