Superfoods
No single food can maintain and promote good health. That comes from the overall benefits of a healthy diet and lifestyle. But some foods have been classed as ‘superfoods’ because they are especially rich in health-promoting nutrients, antioxidants or phytochemicals (bioactive plant compounds) and therefore pack more of a nutritional punch than others.
From: http://watercress.co.uk/healthy-stuff/original-superfood/
-
hemsleyandhemsley posted this
